Frequently Asked Questions

Starting something new on your Movement Journey usually comes with a few "what-ifs." Here’s what to expect:

I haven’t been active in years. Can I really do this?

Absolutely. This class is titled "Fundamentals" for a reason. We don't start with high-impact jumps or flips. We start with "ground-based" movements—crawling, balancing, and low-risk coordination drills and then move from there to more dynamic abilities. We specialize in scaling every exercise to fit your current ability level.

Is this safe for my joints?

Our curriculum prioritizes longevity and safety. You’ll learn proper landing and jumping mechanics (to save your knees) and mobility drills (to unlock your back and hips). Prehab is written into the DNA of this class, and with years of experience in movement arts, we know how to help you avoid the most common pitfalls.

Do I need to be flexible or athletic to start?

Nope. Overall fitness is a result of the class, not a prerequisite. If you can't touch your toes today, that's fine. We use our system of dynamic mobility to increase your range of motion over time in a way that enables you to move better and without pain.

What should I bring?

• Comfortable clothes: Anything you can move freely in.

• Clean sneakers: Since we are training at Full House Fitness, please bring a pair of clean-soled athletic shoes so we can keep the gym floor in top shape.

• A Signed Waiver. A digital waiver is available HERE but physical waivers will be available before class.

Can I just show up, or do I need to register?

Drop-ins are always welcome! Just try to arrive 5–10 minutes early for your first class to meet the coach, sign a quick waiver, and get settled. Payment is handled through Square and can be done in advance HERE or on the day of.